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A single minute of exercise per week is enough to provide health benefits to people over the age of
65.
news •
30 Jan 2020
A study has offered new evidence of the association between cardiorespiratory fitness and brain
health – particularly in the regions of the brain involved with cognitive decline and ageing.
news •
10 Jan 2020
Ukactive has urged the incoming Conservative government to invest heavily in physical activity – in
order to improve the nation’s health.
news •
16 Dec 2019
People over the age of 60 should increase their exercise levels in order to prevent heart disease and
stroke.
news •
20 Nov 2019
The physical activity sector has called for the UK's party leaders to commit to improving the nation's
health in their election manifestos.
news •
31 Oct 2019
Attracting older members into health
clubs could drive significant growth for
the industry, but uptake is slow. How
can clubs secure the silver pound?
HCM issue 10 2019
Public Health England (PHE) and the Centre for Ageing Better (CAB) have set out their shared vision
for making England the "best place in the world to grow old".
news •
21 Oct 2019
The number of UK adults classed as physically active has increased by 1 million in the past four
years.
news •
17 Oct 2019
Be Military Fit (BMF) is planning to diversify its offer – and then expand globally through franchising,
according to its managing director Tommy Mathews.
news •
08 Oct 2019
Regular weekly exercise sessions could delay brain deterioration in people at high risk for
Alzheimer's disease.
news •
04 Oct 2019
Matrix Fitness is launching MX4 Active to engage the ageing and deconditioned populations.
We talk to Steve Barrett, director of global group education and training, to find out more
HCM issue 9 2019
The CEO of BMF talks about working
with Bear Grylls, launching a global
franchise business and his new nonexecutive
director, Jan Spaticchia
HCM issue 9 2019
A report by Mayo Clinic has suggested that high-intensity interval training (HIIT) can reverse
signs of ageing at the cellular level.
news •
28 Jun 2019
We catch up with Phil Horton, country director for miha bodytec in the UK to talk
about the growth of EMS training and to find out what’s next for the UK market
HCM issue 6 2019
The chair of Gym Plus tells how he’s taken
the brand from struggle to success
HCM issue 6 2019
A study of healthy, older adults has shown that even a single session of exercise can increase
activity in the brain circuits associated with memory.
news •
08 May 2019
According to ukactive’s Reimagining Ageing Report, ageing
is an issue that we simply cannot afford to ignore. Chris
Phillips from Datahub summarises the findings
HCM Handbook 2019
We round up some of the latest medical research in the
fields of health, fitness and wellbeing
HCM Handbook 2019
Exercise alters brain blood flow and improves cognitive performance in older adults, according to a
research by University of Maryland School of Public Health (UMD).
news •
07 Feb 2019
The CEO of Kildare Sport and Leisure
shares her story with HCM
HCM issue 1 2019
Wearable tech has made a comeback as the 'hottest fitness trend' for 2019 – with group training,
HIIT and programming for the elderly also expected to grow in popularity over the next 12 months.
news •
11 Dec 2018
A new report tells us that people should
be getting more active as they age,
not less. We take a closer look at the
facts and why we need to transform
perceptions of ageing
HCM issue 11 2018
A study has suggested that lifting weights could be healthier for the heart than going for a run or a
walk.
news •
20 Nov 2018
Taking part in light or moderate exercise has an immediate, positive effect on memory function –
according to new research by University California Irvine (UCI).
news •
25 Sep 2018
With such a huge proportion of the UK population not meeting recommended activity levels,
fitness professionals who expand their range of services will find unlimited opportunities
HCM issue 9 2018
A new study has claimed that resistance training improves exercise motivation and
positively
contributes to older adults planning their next activity sessions.
news •
28 Aug 2018
People who exercise above current recommended levels of physical activity are twice as
lively to
avoid chronic disease.
news •
26 Jul 2018
Latest News
US gym chain, Crunch Fitness, has bolstered its global expansion plans with the appointment of ...
Latest News
Active Oxfordshire has received £1.3 million to tackle inactivity and inequality and launch a new ...
Latest News
Barry’s – known for its HIIT workouts combining treadmills and weights – is thought to ...
Latest News
Consultancy and change architects, Miova, have welcomed industry veteran Mark Tweedie on board. Tweedie had ...
Latest News
US private equity fund, Providence Equity Partners, is acquiring a majority stake in VivaGym from ...
Latest News
The Bannatyne Group says it has officially bounced back from the pandemic, with both turnover ...
Latest News
There is speculation that Basic Fit will sell the five Spanish Holmes Place clubs it ...
Latest News
While British adults are the most active they’ve been in a decade, health inequalities remain ...
HCM promotional features
Sponsored
“Brawn is the digital platform that drives revenues from personal training”
HCM promotional features
Sponsored
The New Keiser M3i Studio Bike brings ride
data to life to engage and delight members
HCM promotional features
Sponsored
Francesca Cooper-Boden says
health assessment services can
boost health club retention
HCM promotional features
Sponsored
Epassi, a provider of workplace wellness benefits, is creating a fitter
and more productive workforce, one membership at a time
HCM promotional features
Sponsored
Nuffield Health has worked with ServiceSport UK for more than ten
years, ensuring the equipment in its clubs is commercially optimised
HCM magazine
As more people join clubs to support their mental
health, fitness professionals need to be empowered to
take a holistic approach. Kath Hudson shares useful
tools discussed at the ACE summit on mental health
HCM magazine
HCM People
Cristiano Ronaldo
Footballer and entrepreneur“Taking care of your physical and mental health is essential for a fulfilling life”
HCM magazine
HCM People
Dr Jonathan Leary
Founder, Remedy Place“It was as though the whole world woke up at the same time”
HCM magazine
Basic-Fit – which has been scaling rapidly across Europe –
is considering franchising to ramp up growth further afield
HCM magazine
Now mental health is the number one reason for people to join a
health club, do fitness professionals need a grounding in counselling
to offer a more holistic service? Kath Hudson asks the experts
Current vacancies
Director of Operations Active Luton
£61,000 - £64,000 + exceptional pension + excellent benefits
Luton, United Kingdom
Current vacancies
Chief Executive Officer, Mount Batten Centre Mount Batten Group
c£65,000pa + pension + benefits
mount batten centre, plymouth, United Kingdom
Read the latest issue
Featured supplier news
Following a hugely successful event last year in Split, Croatia, W3Fit EMEA, is heading to
the Chia Laguna resort in Sardinia from 8-11 October.
Featured supplier news
Join us at Elevate from 12-13 June in London for a special one-off live recording of The Game
Changers Podcast with Sue Anstiss, CEO of Fearless Women.
Company profiles
The TVS Group supply and install sports and fitness flooring to a wide range of ...
Company profiles
At IndigoFitness, we're not just about providing equipment; we're about delivering exceptional training spaces. We ...
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Property & Tenders
Grantham, Leicestershire
Belvoir Castle
Property & Tenders
Diary dates
10-12 May 2024
China Import & Export Fair Complex, Guangzhou, China
Diary dates
23-24 May 2024
Large Hall of the Chamber of Commerce (Erbprinzenpalais), Wiesbaden, Germany
Diary dates
19-19 Sep 2024
The Salil Hotel Riverside - Bangkok, Bangkok 10120, Thailand
Diary dates
01-04 Oct 2024
REVĪVŌ Wellness Resort Nusa Dua Bali, Kabupaten Badung, Indonesia
Diary dates
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